Coaching Questionnaire

My Work Life Coach/Jamie Elmer

Please complete only the sections you are comfortable with. The more you share, the better chance we have of making meaningful progress.

All answers are confidential.

What’s most important to you in life? (It doesn’t need to be in order of priority, just what comes to mind)

What are the qualities or characteristics that you like most about yourself? What are you most proud of? Qualities or characteristics that your friends and family see in you?

What are 3 - 4 things that you do best?

What are 3 - 4 things you like or love doing the most?

What, if anything, is easy for you?

What are some of the things you’d like to improve about yourself?

What are the biggest challenges or things you worry/stress about? What keeps you up at night?

What are the things you’re most grateful for, or the things you value the most? Today, or in the past?

What are the things you procrastinate doing?

Who/what are the most positive people/times in your life?

Who/what are the most negative people/times in your life?

When do you feel most at peace and content?

What is your support network like and how often do you interact with them?

What are a few of your most cherished goals, and which of these things would you most like to accomplish?

Fast forward 3 months. What changes would you like to see in your career/life? Be specific. It’s important for us to clearly establish what we're working toward, and how we're measuring progress. We'll talk more about this as we go forward.